Posted by Mary Ellen on August 28, 2002 at 12:23:43:
In Reply to: Lowering my Cholestorol and what foods do I need to eat. posted by Wanda Rea on July 16, 2002 at 16:33:47:
: I recently went to the doctor for my annual check-up in January and found that my cholestorol was very high 279. I starting eating more fruits, cereal, oatmeal and vegetables. I stop eating the fried foods.
: I eat grilled or baked foods. But I had my cholestorol checked again and its still high 249, what can I do to get a stable level of 199?
: Is it hereditary?
Yes weigh 103 and am 5'3, I eat very well. My Cholestorol is 283. I now have blockages they found in my neck. I have been reading and following Dr. Dean Ornish's books on reversing heart diease. Get his books. I will post again I had my cholestorol check yesterday, as soon as I get the results back I will let you know.