Posted by Rick on March 22, 2002 at 16:09:12:
In Reply to: Weight loss posted by Sommer on January 18, 2001 at 21:18:09:
:
: Please someone give me some advice on quick weight loss. I have just gained 15 pounds very quickly over the holidays...and I need to lose it. I run about three miles a day, and do some resistance training. I do not eat fast food, and I stay away from meat. Please help me!!!!!!!! I am so discouraged!
Look up the McDougall Program on A search engine such as google.com and you will find all the answers to a healthy way to lose those pounds and give you a life long way to stay fit.
best Regards,
Rick